In addition to being tasty, antioxidant foods are beneficial for your health. They prevent cardiovascular disease, help to limit the risk of cancer development, while preserving the skin from premature aging. Here is the list of 10 fruits and vegetables with those benefits.
1. Strawberries, natural anti-wrinkle warriors
These small red fruits are great concentrates of antioxidants. The strawberry is rich in vitamin C and flavonoids, two compounds that effectively protect the skin from various aggressions. It can also strengthen the walls of your arteries and, therefore, limit the risk of cardiovascular accidents.
2. Spinach, an anti-aging vegetable
Spinach is rich in calcium and vitamin B9, and contains other antioxidants that allow the body to better combat cellular aging. When you buy your spinach, look for the very green kind, because that is a sign that the vegetable is full of carotene. The presence of carotene in the body helps preserve the health of your eyes.
3. Prunes, to stay young
The prune is none other than the dried plum. This very nutritious fruit is a concentration of vitamins A and E, which both act against aging. It should be noted that 8 large prunes can cover nearly 1/5 of the daily vitamin E intake recommended. Besides vitamins A and E, the prune is also rich in iron, a mineral very useful to the body.
4. Broccoli, a concentrate of vitamins
Broccoli is a small green vegetable that looks a bit like cauliflower. Its high vitamin A, B, C, E and K content gives it the ability to lower blood pressure and reduce the risk of cardiovascular disease. It is also rich in alphalipoic acid, an antioxidant that helps the body eliminate sugar rather than keeping it stored.
5. Raspberry, to regain your vitality
Just like its strawberry cousin, raspberry is an antioxidant food par excellence. Its consumption makes it possible to fight against cholesterol and to prevent heart diseases. Also note that consuming raspberry helps to correct the lack of antioxidants that fight against the formation of free radicals, responsible for aging skin.
6. Cabbage, to increase the body’s defense
Like kale, cabbage is an inexhaustible source of antioxidants. Including it in your diet boosts the immune defense system of the body and thus limits the risk of certain cancers, especially cancers of the digestive tract and lungs. Good news for those who are keeping watch over their figure, cabbage is a low-calorie food. It can naturally find its place within your diet.
7. Blueberry, another vitamin concentrate
Blueberry is rich in vitamins C and E. These two vitamins help reduce blood pressure and therefore reduce the risk of cardiovascular disease and strokes. It should also be known that the violet pigments of the blueberry provide a strong anti-inflammatory and anti-infection shield.
8. Garlic, a little known antioxidant
Garlic is much more than just a condiment that serves to improve the taste of your dishes. Ever since antiquity, it has been used as a medicine. The antioxidants that the garlic contains help the body fight against the onset of diseases related to old age, but also to limit the risk of heart disease.
9. Plums, a powerful antioxidant
According to the studies, the more colorful the fruits, the richer they are in antioxidants. The plum confirms this rule since it constitutes an inexhaustible source of antioxidants and, notably, polyphenols and vitamin C. The consumption of plums makes it possible to limit the risk of colon cancer and cardiovascular diseases becoming a reality. Thanks to the polyphenol it contains, the plum has anxiolytic effects, making it the ideal fruit to soothe anxiety.
10. Blackberry, a fruit with a strong antioxidant power
The blackberry is nothing but the fruit of the bramble. Like strawberry and raspberry, it has strong antioxidant powers. Including it in your diet allows your body to fight free radicals that are responsible for the premature aging of your skin. Blackberries also commence the oxidation of "bad cholesterol," which causes heart disease. In addition, they can reduce the risk of developing tumors on your liver, prostate, but also the colon and cervix.