11 Health Benefits of Banana Peels

We all know about the beneficial properties of a banana, but we do not even imagine how many health benefits a banana peel has. It has undeniable medical and nutritional properties and can help in the treatment of many diseases. In this article, you will discover 11 of these benefits.

1. Depression treatment

The peel of a mature banana is an excellent remedy for depression, because it is stuffed with serotonin, which improves your mood. Studies of the University of Taiwan showed that, when you eat banana peel two times a day for 3 days, serotonin levels increase by 15%.

2. Sleep improvement

The peel of the banana is replete with tryptophan, which promotes a full night's sleep.

3. Cholesterol reduction

The banana peel contains much more soluble and insoluble dietary fiber than the banana itself. Therefore, it is able to reduce the amount of cholesterol in your body, thereby preventing cardiovascular diseases, strokes and cancer.

4. Cardiovascular system healing

The banana peel prevents atherosclerosis, averting plaques from forming on the walls of the vessels.

5. Weight loss promotion

Because, as already mentioned, it contains a lot of dietary fiber, it gives you a sense of satiety and prevents overeating.

6. Body detoxification

The fiber saturation creates an excellent environment for the growth of probiotics – beneficial bacteria in the intestines that strengthen the immune system. Plus, it helps to avoid constipation, which also detoxifies the body and improves the immune system.

7. Cancer prevention

The banana peel contains anticarcinogens, preventing this deadly disease. It also contains cytoprotective and antimutogenic agents that reduce the risk of cancer. At the same time, the banana peel contains carotenoids and polyphenols, like green tea, which contribute to the health of the immune system.

8. Red blood cell support

Studies show that, thanks to the peel of the banana, red blood cells become stronger and more stable. To protect the body from free radicals, the skin of unripe bananas is even more suitable.

9. Lots of nutrients

The banana peel is very rich in nutrients like potassium (for heart and blood health and the regulation of water metabolism), vitamin B (for vitality) and magnesium (for detoxification and the regulation of blood sugar).

10. Eyesight treatment

The banana peel contains a lot of lutein, which is important for eye health and prevents cataracts and macular degeneration. The banana peel also contains a host of antifungal components and antibiotic agents, thereby yielding significant health benefits.

11. Skin health

Thanks to its anti-inflammatory agents, banana peels help reduce any inflammatory processes. The peel is useful for those who suffer from warts, psoriasis, scabies, insect bites or rashes, and helps maintain the skin in a perfect, healthy condition.

How to cook banana peels

For many of us, eating banana peels can seem, at least, strange. However, there are places on Earth where people eat banana peels regularly, and, in some cultures, it is considered even an exquisite treat. For example, in eastern India, many dishes are made from banana peels, including desserts.

Banana tea

Boil the peel in water and allow the water to cool down – in this way, you get a useful tea containing a lot of nutrients. This banana tea can also be used as an additive in sauces, salads, soups, rice and other dishes.

Banana smoothies

You can create a wonderful banana smoothie using the whole banana, along with the peel. Take a whole banana, add half a cup of milk, a half-spoonful of vanillin, and optional ice, and mix everything in a blender. Delicious!

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