Too fat, too sweet, too salty or having too many vitamins, some foods should be avoided at dinner time if you want to have a good night’s rest.
The glycemic index of white bread causes the insulin to peak, and that promotes the storage of fat. It is therefore not recommended to eat at night.
Whole-grain bread is preferable, as it is rich in fiber and easier to assimilate by the body.
2. Charcuterie products
Sausages contain a lot of salt, which increases the risk of waking up at night to rehydrate.
Rich in calories, it also gets stored directly into our fat cells if consumed in the evening.
Finally, its content of saturated fatty acids makes it non-digestible, which is not conducive to sleep.
3. French fries
Fries are also rich in fats, making them difficult to assimilate by the body. All fried foods are usually to be avoided at night, as metabolism slows down at bedtime. The digestion is, thus, less good, and the fat more easily stored.
Better to eat this type of food at noon and in reasonable quantities.
4. Red meat
Red meat is rich in protein, which makes it hard to digest. Reducing cravings, it is better to reserve it for lunchtime: it will provide the energy needed throughout the afternoon, while, in the evening, it could cause pain and stomach heaviness.
As part of a high-protein diet, white meats, such as chicken and turkey, are preferable in the evening.
A slice of cheese, and then directly to bed? This is definitely not a good idea for our health. Most cheeses are very high in fat and are likely to raise the bad cholesterol, with fats storing more at night in the body. This type of food must therefore be consumed if it is eliminated within hours of its consumption.
If you are an unconditional cheese-lover, choose those that have a lower caloric intake, such as fresh goat cheeses or light cheeses.
Chili, just like any pepper, has the effect of increasing body temperature. Now, in order to pass from a state of consciousness to a state of sleep, the organism needs to lower its temperature. The higher the temperature of the body, the harder it is to fall asleep.
To sleep well, it is better to avoid spicy dishes at night.
Condiments of the allium family, such as garlic, should be avoided, as they cause acidity in the stomach and gastric reflux, which does not promote good digestion and prevents restorative sleep.
It is, therefore, better to eat them during lunch for a better digestion in the afternoon or replace them with onions.
8. The orange
The idea that we have about the vitamin C within oranges does not seem justified: vitamin C, known for its “whiplash” effect, should not cause insomnia or other sleep disorders.
However, if the arms of Morpheus are already complicated to reach, it is better to refrain from consuming citrus in the evening, if only to avoid somatization…
Biscuits, rich in sugars and fats, are strongly discouraged, especially at night.
They do not bring any essential nutrients to the body, except perhaps if you're going to run a marathon: in this case, the fast carbohydrates they contain can bring energy. If you practice sports in the evening, they can be consumed in small quantities. It is also preferable, in case of physical effort, to eat a banana, as it also provides potassium and magnesium.
Ice creams are rich in fat and sugar. They may be the perfect company to watch a good TV series, but a few hours later, it will sit in your stomach and delay your sleep.
If you are a fan of frozen treats, eat sorbets, which are more digestible and less caloric.
Have a good night!