Problems with digestion can sometimes ruin our lives: stomach discomfort, bloating, acid reflux… And, sometimes, it's not just our diet that is at stake, but our way of eating. Here are some tips to better digest your meals.
1. Diarrhea, constipation… identify problems of digestion
Digestion problems diverge from person to person! Thus, a person who is regularly constipated will not necessarily have the same diet as another who is subject to chronic diarrhea.
It is, therefore, necessary to identify the type of your digestive problem: stomach pain? Bloating? Acid ascensions? Moreover, it is important to find the foods that accentuate these phenomena or which, on the contrary, make it possible to reduce them.
2. Do not eat too fast
Our way of eating can also influence our digestion. For example, eating too fast is extremely bad for your health. In fact, eating too fast or eating pieces that are too large can close the pylorus, passing between the stomach and the intestine, which may cause your stomach to work doubly, causing pain.
Take your time at the table by spending at least 20 minutes to chew and swallow your meal. You can use some tricks like avoiding eating in front of the TV, copying the attitude of guests who eat more slowly or even cutting smaller pieces. Do not forget not to do anything too physical directly after eating, but to take at least a quarter of an hour to remain calm, so as not to rush your digestive system.
3. Adapt to your slow digestion
If too fast a digestion can cause stomach pain and diarrhea, as is the case with irritable bowel syndrome, too slow a digestion is also dangerous. This can cause regular stomach aches, as well as bloating, because the stomach and intestines work for too long until they run out.
Eat light, easy-to-digest foods that will speed up and alleviate the work of your digestive system.
4. Beware of sugars and fats
Moreover, sugars (such as lactose) and fats are among the causes of too slow a digestion. If you tend to digest your meals for a long time, avoid fatty dishes as much as possible, and some industrial dairies, because they will spend your digestion resources.
In addition, people who eat fatty food and digest slowly tend to be overweight, since fats are, often, the last items evacuated by the body.
5. Have a balanced diet
A varied and balanced diet is the key to limit digestion problems. Thus, the more food is removed from one's diet, the more one is exposed to deficiencies and digestive problems! This situation occurs during diets advocating the total suppression of certain foods, causing, in particular, acid reflux, because the stomach is no longer properly fed.
Varying healthy and light foods for transit is, therefore, the best solution if you want to limit these daily problems.
6. Do sports and manage stress
Lack of physical activity can cause digestive problems. Indeed, daily physical activity, even if it's just walking a few kilometers, is beneficial for better digestion. So do not hesitate to start walking, running or cycling, for example.
Moreover, stress is pointed out by a number of specialists as one of the causes of digestive problems. It can be important if one tends to suffer during digestion and is of an anguished nature. There are many ways to manage the stress properly, like using essential oils to sleep better, yoga, sophrology, etc.