Yes, these actually exist and they work! If the idea of visiting the gym several times a week, daily planning your food intake, and constantly checking your own body weight on the bathroom scale seems harrowing to you and yet you still want to enjoy maintaining your ideal weight or maybe even losing a few pounds, you should read on. We'll tell you how you can win the fight against the risk of becoming overweight in the long term, without much effort.
1. Drink Lukewarm Water
Why do some things appear so complicated when they're quite basic? Just start your day with a glass of lukewarm water. The best way to add flavor without overindulging is with a splash of apple cider vinegar. This active ingredient will boost your metabolism and delay the feeling of hunger.
2. One Kiwi In The Morning Keeps The Fat At Bay
After the morning glass of water, it is advisable to eat a fruit of your choice, but which is considered to be low in sugar. Kiwis, apples, forest berries, peaches, or even honey melon are best suited for this.
3. Fiber And Fats Should Be Your Friends
Also suitable for weight loss is oat bran. Aside from raw cereals, go for a light nutty snack. Try a mix of walnuts which contain healthy fats, cashews and sunflower seeds.
4. Eat Right
If you want to reduce your weight without stress, you should learn to eat properly. However, this doesn't mean you should go purchase a book on nutrition. Although, you could just learn your basics – what components are best found in what and how useful are they. For example, learn how some natural protein sources come in the form of yogurt, eggs and lean meat, such as fish. Another fun fact to keep in mind would be that proteins saturate for a long time and also stimulate fat burning.
5. Carbs Are Friendly Only Until A Certain Time Of Day
Potatoes and noodles should not be eaten in the evening, or at least, not in a considerable quantity. It is much better to trust fruits and vegetables before going to bed.
6. Sleep Well
Anyone who gets little sleep every night will most likely suffer from food cravings in the day time. On the other hand, if good sleep hygiene is achieved, this automatically leads to the release of the satiety hormone leptin, which then blocks hunger.
7. Drink Lemon Or Coconut Water
In Brazil, the coconut drink is considered a miracle weapon against cellulite, because it burns down on fat deposits. Lemon water is better for supporting weight loss, as it has a positive effect on digestion and detoxification. In addition, both drinks will substantially decrease your sweet tooth.
8. Sweat A Little More
Sweating promotes weight loss and you do not necessarily have to pursue a strenuous sport. It is enough to visit a sauna or a hot spring while on a trip. Sweating not only strengthens the immune system, but also boosts the metabolism and thus stimulates fat burning.
9. Sex Actually Burns Calories
Well of course it does! On average, the human body burns about 200 calories during a 30 minute lovemaking session. This weight loss tip is probably the best because it implies you'll have a partner and both of you can have lots of fun and then relax together.
10. Magnesium Deficiency Can Cause Hunger
If there is a lack of magnesium in the human body, it may be responsible for your constant hunger. If you actually know that you're lacking in magnesium, go for a lot of spinach as well as legumes and bananas.
Thank you for reading our article and we hope that you've found these pointers to be of use! Good luck on your slimming down voyage.